Food Effect Types in FFXI
A Refresh effect that restores Magic Points (MP). The items that provide this effect are mainly juice drinks. The effect from these is rather short, lasting between 1-5 minutes. These juice items are primarily used in specific, tough fights such as BCNMs, although veteran casters also often keep some in their inventory for emergency use during experience parties. The amount of MP refreshed varies between the juices, with the juices that are harder to craft providing a more powerful refresh than the low crafting skill level ones. This effect is the same as the Red Mage spell Refresh; the spell and the juice will over-ride each other, and will not stack. The MP refresh sell Final Fantasy XI Gil effect does stack with Bard Ballad songs. These juices are listed in the Regen and Refresh Juice section.A Regen effect that restores Hit Points (HP). The items that provide this effect are drinks, primarily the au Lait items. These drinks are also mainly used in BCNM fights, or to get out of a tight situation. The HP regen effect last between 2-10 minutes, depending on the drink. Like the Refresh drinks, the amount regenerated varies between the drinks. The HP regeneration effect is the same as the Regen spell; the spell and juice effects will over-ride each other, and will not stack. The HP regeneration effect does stack with Bard Paeon songs. These juices are also listed in the Regen and Refresh Juice section.
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