Do Not Eat the Greasy and Cold Sell RS Gold Food before Boarding

Before boarding the plane, you should not eat fullness. When people are in the Sell RS Gold air, the secretion of digestive juice reduced, and it is easier to have the indigestion reaction. Because of this reason, before boarding, you should pay attention to the following two points: at first, the diet should be light. You should avoid high-fat, soft drinks, beer, radish and other gas-producing foods; at the second, you can eat a full six points to avoid fullness. Empty stomach to take plane is not allowed.

Before boarding the plane, you overeat especially for eating too much oily food. They are not digestible, which can cause gastrointestinal discomfort, and sometimes lead to bloating and diarrhea. For the people who are airsickness, they are easier to nausea and vomiting. The correct approach is to eat a little of noodles before one hours to go to boarding, and rice, vegetables, fruit or yogurt could be chosen. Some people are fear to airsickness to vomiting, so they stay in the plane with an empty stomach. In fact, it neither fails to prevent motion sickness, nor aggravate the symptoms of nausea and vomiting. Due to the blood sugar consumption increased, the body will also have a low blood sugar reaction, at the same time; people will have the symptoms such as dizziness, nausea, vomiting and so on.

In addition, when you take other public transport, you cannot overeat. Due to the jolts of the car, you are very easy to motion sickness, mild cases of nausea, dizziness, severe vomiting, abdominal pain and other symptoms. When you take the bus, you had best do not to eat the cold and greasy food, but choose the foods which are easy to digest, such as noodles, dumplings, soft rice, green leafy vegetables, eggs, etc… They are not only can meet the nutritional needs of the body, but also are conducive to digestion. When people take the long-distance, people are easily fatigued, but also may be associated with headache, insomnia and other symptoms. Because of this reason, you can drink honey water, milk, and yogurt and so on in the journey. Do not drink coffee, tea and other stimulating drinks.